![]() ![]() ![]() Each individual’s experience of the Sudarshan Kriya varies as it is a personal experience. Sudarshan Kriya is taught only in the course environment by a trained teacher using an audio cassette that contains instructions by Sri Sri Ravi Shankar to guide you through the process. This practice uses controlled breathing to help relax and destress you. Sudarshan Kriya translates to 'proper vision by purifying action' and is a yogic practice meant to purify your body, mind, and spirit. Here’s everything you need to know about it… This powerful technique has proved to have a deeply soul-cleansing and stress busting effect on thousands of people across the world. ![]() Our very special topic for today is a yogic breathing technique taught by Art of Living – Sudarshan Kriya.
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